Having a baby is one of the most wonderful times in a woman’s life, but nine months of pregnancy and the birthing process itself take a heavy toll on your body! With so many celebrity mums looking amazing just weeks after giving birth, it’s not surprising that women are desperate to get their figure back following the birth of their baby. However, launching straight back into your pre-pregnancy exercise routine can be detrimental to your health and even dangerous.

That’s why lovefit uses a series of postural and functional assessments specially designed for post-natal women. By combining specific techniques with correct eating habits, our clients can achieve effective weight loss, core restoration and overall fitness. We understand the time and financial constraints of childcare, so clients can bring their babies along to each session, regardless of location. Please note, however, that any time lost to disruptions, cannot be made up at the end of the session (due to other appointments being affected).

Whether you’re 6 weeks post natal or your baby is nearing his first birthday, lovefit can help you to get your old body back safely and effectively.

BUGGY BOOTCAMP - For those of you who prefer a group environment and the chance to meet and socialise with other mums then why not try Buggy Bootcamp, the postnatal fitness programme for mums with their babies in their buggies? See classes page for more details.